15 years coaching surfers to shed weight, build real strength, and unlock performance they didn't think was possible — in and out of the water.
Most fitness programmes aren't designed for surfers. They'll make you bigger or leaner — but they won't make you better in the water. I've spent 15 years bridging that gap.
As an ISA Level 2 Surf Coach and Level 3 Personal Trainer, I design programmes that treat surf performance and physical fitness as the same goal. Because they are.
Whether you're paddling out for the first time at 40 or competing at amateur level, I'll build a body that supports the surfing life — lean, powerful, and built to last.
There's no menu of packages to choose from. Just one fully personalised programme that evolves as you do — adapting to your progress, your surfing, and your life.
Paddle power, pop-up mechanics, rotational strength and endurance — built around your current level and the waves you're chasing.
In-water & on-landLose the weight that's slowing you down and build lean muscle that helps you surf. Sustainable fat loss with performance at the centre.
Strength + NutritionMobility, injury prevention, and recovery protocols to keep you surfing for decades. The best surfers aren't the youngest — they're the ones still out there.
Mobility + RecoveryPractical eating strategies designed around a surfer's life — not a bodybuilder's. Fuel better, recover faster, and feel it in the water.
Food + RecoverySend your surf footage and get detailed feedback on technique, body positioning, and movement patterns — with targeted drills to fix what you see.
Coaching + FeedbackA private community of surfers on the same journey. Share wins, swap tips, organise meetups and surf trips — and stay accountable together.
Community + ConnectionEverything included. No hidden fees, no upsells.
This isn't about looking good on the beach — though that happens. It's about what you're capable of when your body is actually built for the sport you love.
"Ross gave invaluable advice with really clear focus areas, to help progress my surfing. Highly recommended."— D. Angel
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Real feedback from real surfers who've been through the programme.
Join the Online Coaching programme and train like a surfer — wherever you are.